Brian Timoney“This is what it must be like to give birth”
Stage fright is real. The nerves and anxiety that come with putting yourself out on a stage in front of people can be crippling.
I understand that stage fright and nerves are one of the biggest obstacles for aspiring actors when it comes to productions and auditions. Unfortunately, it is often a hurdle too far, and is at the heart of too many failed acting dreams.
Like Death?
Stephen Fry told the Guardian that stage fright was like dying. While it may not be this bad for all of us, most actors experience some stage fright. The surge of adrenaline we feel, often coupled with copious sweating, trembling and, in some cases, palpatations, can cause the actor to seize up completely – both physically and mentally.
Fears of forgetting lines, letting others down and not doing a good job can be paralysing. We become overwhelmed by the stakes of the performance, and forget that the audience are there to see our unique talents, and not to see you mess up!
“You can be afflicted at any point. That’s the scary thing. It can be really intense. You’re heart’s going 10 to the dozen. It’s a real shocker. It intensifies as you walk towards the stage – and it never actually leaves.”
Relaxation by Method Acting
“It is my firm belief that if you are able to relax for an audition, you will be better than 90% walking into the audition room.”
The Ultimate Guide to Method Acting
Being stressed and fearful will always prevent you from performing at your best.
By carrying out a full method acting relaxation process before you leave home for an audition or before you go on stage or set, you’ll drastically reduce your stress levels.
As you sit in the chair waiting outside of an audition, or in your dressing room before opening night, carry out a subtle version of the relaxation process. Sit with your arms by your side. Rotate your head and shoulders, and then your legs one at a time. You can also rotate your shoulders.
It is possible to carry out relaxation techniques without disturbing other actors or drawing unwanted attention to yourself. Don’t be surprised if no one else is doing this before an audition or performance. Many won’t and that’s part of the reason they aren’t able to function as well. Don’t follow the herd. Allow yourself to be independent and think differently.
You’ll never get rid of your nerves. In fact, some nerves can be a positive thing. Method acting teaches a series of relaxation techniques that will help you tackle auditions and stage or screen productions confidently, and give your best.
If you are intrigued and want to know more, you can read Brian Timoney’s new book.